Inositol Plus Keto for PCOS: What the Evidence Shows
Combining inositol with a ketogenic diet may support hormone balance in PCOS. Learn how this approach works and where to find inositol in UK supermarkets.
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The PCOS Insulin Connection and the Ketogenic Diet
How insulin resistance drives PCOS symptoms, and why the ketogenic diet may help rebalance hormones and improve metabolic health in women with this condition.
Keto and Fibroids: Limited but Promising Evidence
Emerging research suggests a ketogenic diet may support fibroid management by addressing inflammation and hormone balance, though evidence remains preliminary.
Keto and PCOS: A Substantial Evidence Base
Research shows the ketogenic diet may support women with PCOS by improving insulin resistance and hormone balance. Learn how keto works for this condition.
Keto and Endometriosis: What the Research Shows
Exploring how a ketogenic diet may support endometriosis symptoms through reduced inflammation and hormone regulation. Includes UK-specific food suggestions.
Keto and Adenomyosis: What the Research Suggests
Exploring whether a ketogenic diet may support symptom management for adenomyosis, with evidence on hormonal balance and inflammation reduction.
Why Calorie Counting Misses the Hormonal Picture
The ketogenic diet reveals why calorie counting alone fails for weight loss. Hormones like insulin dictate fat storage more than simple maths. Learn the metabolic science.
Keto and PCOS: An Established Therapy
How a ketogenic diet may support polycystic ovary syndrome (PCOS) by improving insulin resistance, hormone balance, and weight management. Evidence-backed approach.
Keto and Endometriosis: The Inflammation Link
Exploring how a ketogenic diet may support endometriosis management by targeting chronic inflammation, with evidence from clinical studies on dietary approaches.
Keto and Heavy Periods: What the Research Says
Exploring the connection between the ketogenic diet and heavy menstrual cycles, with evidence on hormonal balance and potential relief for women.
PMS on Keto: Better, Worse or Different
Exploring whether the ketogenic diet improves PMS symptoms, worsens them, or changes their pattern. Evidence on hormones, cravings, and energy levels during the menstrual cycle.
Keto in the Luteal Phase: What Women Should Know
How the ketogenic diet interacts with the luteal phase of menstruation, including energy needs, cravings, and hormonal shifts. Includes UK-specific advice.