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Assorted fresh keto ingredients including salmon, beef, and vegetables on wooden boards, perfect for healthy meals.

Keto Science

Short-Chain Fatty Acids and Low-Carb Eating

How short-chain fatty acids produced on a ketogenic diet may support gut health and metabolic flexibility, with practical UK food...

BY Imran Hashmi
8 September 2026
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Top view of a breakfast plate with eggs, arugula, avocado, and spread.

Keto Science

Fibre on Keto: What the Latest Research Says

Fibre on keto supports gut health without carbs. Latest research shows how to get enough fibre while maintaining ketosis, with...

BY Imran Hashmi
31 August 2026
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From above of cutout cardboard illustration of person with different bacteria spreading in body on green background

Keto Science

Gut Microbiome Changes on a Ketogenic Diet

How a ketogenic diet alters gut bacteria, with evidence on microbial shifts that may support metabolic health and reduce inflammation.

BY Imran Hashmi
24 August 2026
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Young female scientist examining samples under a microscope in a modern laboratory setting.

Keto Science

The Replication Crisis in Nutrition Science

Examining the replication crisis in nutrition science through the lens of ketogenic diet research, with insights from peer-reviewed studies on...

BY Imran Hashmi
17 August 2026
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Scientist in gloves using tweezers to handle assorted pills in a petri dish.

Keto Science

Randomised Controlled Trials in Nutrition: A Reader’s Guide

Understanding randomised controlled trials in nutrition science helps assess ketogenic diet claims. Learn how to interpret gold-standard evidence for weight...

BY Imran Hashmi
9 August 2026
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Scientist wearing gloves working with petri dishes and samples in a sterile laboratory environment.

Keto Science

Why Population Studies Mislead on Diet

Population studies often misrepresent diet effects due to flawed methodology. Learn why observational nutrition research fails to capture ketogenic diet...

BY Imran Hashmi
2 August 2026
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Black and white shot of a technology conference at ULB auditorium, Brussels.

Keto Science

Ancel Keys, the Seven Countries Study and Modern Critiques

How Ancel Keys' Seven Countries Study shaped dietary guidelines and why modern science critiques its methods. Understand the ketogenic diet's...

BY Imran Hashmi
26 July 2026
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Close-up of assorted nuts on a marble surface, with natural lighting and texture.

Keto Science

Saturated Fat: The 60-Year-Old Argument Revisited

Examining the latest science on saturated fat in a ketogenic diet, with evidence on cardiovascular risks and metabolic effects. Understand...

BY Imran Hashmi
18 July 2026
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Shirtless male bodybuilder showcasing strong physique in a studio setting with a black background.

Keto Science

The Lean Mass Hyper-Responder Phenotype on Keto

The lean mass hyper-responder phenotype describes individuals with low body fat who show dramatic lipid changes on a ketogenic diet....

BY Imran Hashmi
11 July 2026
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Close-up of gloved hands holding a blood sample in a test tube, ideal for medical and lab contexts.

Keto Science

Why ApoB Is the Number That Matters Most

ApoB is the most accurate predictor of cardiovascular risk on a ketogenic diet. This article explains why it outperforms LDL...

BY Imran Hashmi
4 July 2026
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Gloved hands carefully handling a blood sample in a medical or laboratory environment.

Keto Science

Triglyceride-to-HDL Ratio as a Cardiovascular Marker

The triglyceride-to-HDL ratio is a key cardiovascular marker linked to insulin resistance. Lowering this ratio through a ketogenic diet may...

BY Imran Hashmi
26 June 2026
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Researcher in lab analyzing samples with high-tech equipment. Wearing protective lab gear.

Keto Science

LDL Subfractions: Pattern A vs Pattern B Explained

Understanding LDL subfractions Pattern A and Pattern B helps assess cardiovascular risk on a ketogenic diet, with evidence on lipid...

BY Imran Hashmi
19 June 2026
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