Glucagon, Insulin and the Hormonal Switch in Ketosis
How glucagon and insulin regulate fat burning versus fat storage on a ketogenic diet, with evidence on the hormonal switch that enables ketone production.
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Keto in the Follicular Phase: What the Science Says
How the ketogenic diet interacts with the follicular phase of the menstrual cycle, including energy needs, hormone responses, and practical adjustments for women.
Composite Case Study: Keto Through Perimenopause
A composite case study examining how the ketogenic diet may support women navigating perimenopause, with real-world metabolic and weight management insights.
How Ketogenic Diets Affect Sleep and Testosterone in Men
Exploring the relationship between ketogenic diets, sleep quality and testosterone levels in men, with evidence from clinical studies on metabolic health impacts.
Why Cycle Phase Affects Keto Results
Menstrual cycle phases influence keto adaptation due to hormonal shifts. Learn how to adjust carb intake and expectations during each phase for steadier results.
The Hormone Cycle and Keto Weight Loss in Women
How the ketogenic diet interacts with the hormone cycle in women, with evidence on managing weight loss around menstruation and menopause. Includes UK-specific tips.
Saturated Fat, Cholesterol and Testosterone on Keto
How saturated fat and cholesterol influence testosterone levels on a ketogenic diet, with evidence on lipid profiles and hormonal responses in men.
Keto and the Menstrual Cycle: What the Evidence Shows
Research suggests a ketogenic diet may influence menstrual cycle regularity and symptoms. This evidence-based guide examines keto’s effects on hormones, PCOS, and women’s health in the UK context.
Why Women Lose Slower Than Men on Keto
Women often lose weight slower than men on the ketogenic diet due to hormonal differences. Learn the science behind this and how to adjust your approach.
Keto and Testosterone: What the Studies Show
Evidence on how the ketogenic diet affects testosterone levels in men, with studies showing potential benefits for hormonal balance and metabolic health.
Keto in Your 50s: Menopause and Body Composition
How a ketogenic diet may support body composition changes during menopause, with evidence on managing weight and metabolic health after 50.
Keto in Your 40s: Perimenopause Begins
How a ketogenic diet may support women entering perimenopause, with evidence on hormonal balance, weight management, and metabolic health in your 40s.