HRT and Keto: Compatible or Conflicting
Exploring whether hormone replacement therapy (HRT) is compatible with a ketogenic diet, with evidence on metabolic effects and practical adjustments for women in the UK.
Benqu News & Blog WordPress Theme
Mood Swings in Perimenopause and the Ketogenic Diet
How a ketogenic diet may help stabilise mood swings during perimenopause by regulating hormones and blood sugar, with evidence from clinical studies.
Sleep in Perimenopause and the Ketogenic Diet
How the ketogenic diet may support sleep quality during perimenopause by stabilising blood sugar and reducing night sweats. Includes practical UK-specific tips.
Hot Flushes on Keto: Real-World Reports
Examining real-world reports of hot flushes on keto, with evidence on hormonal shifts, potential triggers, and practical adjustments for women in the UK.
Perimenopause: The Symptoms Keto Tends to Improve
The ketogenic diet may support women through perimenopause by easing hot flashes, mood swings, and weight gain. Evidence suggests metabolic benefits during hormonal transition.
Why Hunger Comes in Waves, Not Lines
Understanding why hunger comes in waves, not lines, explains how ketogenic diets help regulate appetite hormones for steadier energy and fewer cravings.
Keto and Libido: What Most People Notice
How the ketogenic diet may influence libido, with evidence on hormonal changes, energy levels, and what UK adults report. Includes practical tips for balancing keto and sexual health.
The Hunger Hormones: Ghrelin and Leptin During Fasting
How the hunger hormones ghrelin and leptin during fasting influence appetite regulation, with evidence on ketogenic diet impacts from peer-reviewed studies.
Keto and Menstrual Cycle Changes: What the Evidence Shows
Exploring how the ketogenic diet may influence menstrual cycles, with evidence on hormone regulation and practical tips for managing changes.
Keto and Egg Quality: Mechanism and Evidence
Examining the evidence behind how a ketogenic diet may influence egg quality through metabolic and hormonal pathways, with practical UK-focused advice.
Keto Before Trying to Conceive: What the Evidence Shows
Considering keto before trying to conceive? Research suggests a ketogenic diet may support hormonal balance and metabolic health when approaching pregnancy.
Keto and Fertility: What the Research Shows
Examining how a ketogenic diet may impact fertility through hormonal regulation and PCOS management, with evidence from clinical studies on reproductive health markers.