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Keto Cooking Techniques

The Best Keto Spice Rubs for Flavour Without Carbs

Discover the best keto spice rubs to enhance your meals without added carbs. These homemade blends work perfectly with meat,...

• BY Imran Hashmi
• 9 June 2026
• 0 Comments

Keto Success Stories

The Inflammation Reduction You Can Feel

How the ketogenic diet may reduce inflammation markers in the body, with evidence from clinical studies on CRP and other...

• BY Imran Hashmi
• 8 June 2026
• 0 Comments

Keto UK Supermarkets

Iceland’s Frozen Aisle: Underrated Keto Options

Discover overlooked keto-friendly finds in Iceland's frozen aisle, from cauliflower rice to grass-fed beef, with prices under £3.50 per pack...

• BY Imran Hashmi
• 8 June 2026
• 0 Comments

Keto for Men

Belly Fat on Keto for Men: The Real Timeline

Men lose belly fat on a ketogenic diet at different rates. This evidence-backed guide explains the real timeline and how...

• BY Imran Hashmi
• 8 June 2026
• 0 Comments

Keto Supplements

Calcium on Keto: From Food, Not Pills

Getting enough calcium on keto is easier through whole foods than supplements. Learn which keto-friendly sources provide optimal absorption without...

• BY Imran Hashmi
• 7 June 2026
• 0 Comments

Keto for Women

Keto During Early Pregnancy: A Cautious View

Examining ketogenic diets in early pregnancy requires caution due to limited research. Potential risks and nutritional gaps mean medical supervision...

• BY Imran Hashmi
• 7 June 2026
• 0 Comments

Keto & Fasting

Why Fasting Becomes Easier After Keto-Adaptation

Keto-adaptation stabilises energy levels and reduces hunger, making fasting more manageable. Learn the metabolic mechanisms behind this effect and practical...

• BY Imran Hashmi
• 7 June 2026
• 0 Comments

Keto Side Effects

Keto Rash Prurigo Pigmentosa Explained

Keto rash prurigo pigmentosa explained: what causes this rare skin condition during ketogenic diet adaptation and how to manage symptoms...

• BY Imran Hashmi
• 6 June 2026
• 0 Comments

Keto Foods

Tinned Fish on Keto: A Cheap Underrated Hero

Tinned fish is a keto-friendly protein source rich in omega-3s. Discover how sardines, mackerel and salmon from UK supermarkets offer...

• BY Imran Hashmi
• 6 June 2026
• 0 Comments

Keto Mistakes & Myths

The Myth That You Need to Eat Bacon Every Day

Debunking the common keto myth that daily bacon is necessary. A balanced ketogenic diet focuses on nutrient density, not processed...

• BY Imran Hashmi
• 5 June 2026
• 0 Comments

Keto Weight Loss

Why Stress Stalls Fat Loss Even on Perfect Keto

Understanding why stress stalls fat loss even on perfect keto helps explain plateaus. Cortisol alters metabolism in ways ketogenic diets...

• BY Imran Hashmi
• 5 June 2026
• 0 Comments

Keto Meal Plans

The Strict Keto Plan With Macro Tracking Explained

A strict keto plan with macro tracking helps maintain ketosis through precise carbohydrate control. Learn how to calculate your needs...

• BY Imran Hashmi
• 5 June 2026
• 0 Comments