Keto for Men Over 40: A Sustainable Plan
A practical ketogenic diet approach for men over 40, with evidence on metabolic health, weight management, and long-term sustainability. Includes UK-specific tips.
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Why ApoB Is the Number That Matters Most
ApoB is the most accurate predictor of cardiovascular risk on a ketogenic diet. This article explains why it outperforms LDL cholesterol and how to measure it in the UK.
Keto and Dementia Prevention: What’s Reasonable to Say
Exploring the evidence on how a ketogenic diet may support brain health and dementia prevention, with a focus on metabolic mechanisms and realistic expectations.
The Dad Bod Reversal Plan: A Keto Approach
How the ketogenic diet may support men in reversing the dad bod trend, with practical UK-specific tips and evidence on metabolic health benefits.
Keto for Empty Nesters: A New Chapter
How the ketogenic diet supports empty nesters adjusting to life changes, with practical UK-focused tips for meal planning and metabolic health. Includes £ price examples.
The underrated role of walking 8000 steps a day
Walking 8000 steps daily plays an underrated role in weight loss and metabolic health, especially when combined with a ketogenic diet. Tracking steps supports fat adaptation.
How Ketosis Affects Inflammatory Markers
Research suggests ketosis may lower inflammatory markers like CRP and IL-6. Learn how the ketogenic diet influences systemic inflammation in UK adults.
Keto and Sleep Apnoea Improvements
Research suggests a ketogenic diet may improve sleep apnoea symptoms by reducing inflammation and aiding weight loss. Learn the mechanisms and practical steps.
Keto Before Trying to Conceive: What the Evidence Shows
Considering keto before trying to conceive? Research suggests a ketogenic diet may support hormonal balance and metabolic health when approaching pregnancy.
Skin Improvements on Keto: What the Evidence Shows
How the ketogenic diet may support skin health through reduced inflammation and improved metabolic markers, with evidence from clinical studies.
The Myth That Keto Is a Fad
The ketogenic diet is often dismissed as a fad, but decades of research show its metabolic benefits for weight loss and blood sugar control. Learn why keto persists.
Keto vs Low-Carb: The Difference Most People Miss
Understanding keto vs low-carb diets: how ketosis works, why carb thresholds matter for metabolic health, and how to choose the right approach for your goals.