Keto and Breast Cancer: What the Trials Show
Research on the ketogenic diet and breast cancer suggests potential metabolic benefits. Current trials examine its role alongside conventional treatments, with a focus on quality of life.
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The Myth That Keto Is Dangerous for Women
The ketogenic diet is often wrongly labelled as risky for women. Evidence shows it can support hormonal balance and metabolic health when properly managed.
Keto as Adjunctive Therapy in Glioblastoma: Evidence Review
Examining the potential role of ketogenic diet as adjunctive therapy in glioblastoma, with evidence on metabolic mechanisms and clinical considerations.
Why Some Keto Stories End in Regain
Understanding why some keto stories end in regain can help you sustain weight loss. Learn the metabolic and behavioural factors behind long-term ketogenic diet success.
The 18:6 and 20:4 Windows Compared
Comparing the 18:6 and 20:4 intermittent fasting windows on a ketogenic diet, with evidence on hunger control and metabolic flexibility for UK adults.
Keto and Gout in Men: What the Evidence Shows
Research on keto and gout in men suggests potential benefits but requires careful management. Learn how ketosis interacts with uric acid levels and practical dietary adjustments.
Keto and Schizophrenia: The Chris Palmer Hypothesis
Exploring the potential role of the ketogenic diet in schizophrenia management, based on Dr Chris Palmer’s metabolic theory of mental health. May support symptom reduction.
Keto and Fatty Liver in Men
How a ketogenic diet may support fatty liver health in men, with evidence on carbohydrate restriction and metabolic benefits. Includes UK-specific food options.
Intermittent Fasting Plus Keto: Worth It or Overkill
Combining intermittent fasting with a ketogenic diet may accelerate fat loss and improve metabolic health, but isn’t right for everyone. Learn the evidence behind this approach.
Berberine: Nature’s Metformin and the Keto Diet
Berberine, often called nature’s metformin, may support blood sugar control on a ketogenic diet. Research suggests benefits for metabolic health comparable to some pharmaceuticals.
Keto for Men Over 40: A Sustainable Plan
A practical ketogenic diet approach for men over 40, with evidence on metabolic health, weight management, and long-term sustainability. Includes UK-specific tips.
Why ApoB Is the Number That Matters Most
ApoB is the most accurate predictor of cardiovascular risk on a ketogenic diet. This article explains why it outperforms LDL cholesterol and how to measure it in the UK.