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9 September 2026
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Keto Science

The Cholesterol Question: What the Evidence Actually Shows

Examining the evidence on cholesterol and ketogenic diets, with clear explanations of LDL, HDL, and triglyceride responses to low-carb eating.
  • BY Imran Hashmi
  • 12 June 2026
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Keto Science

CRP, IL-6 and the Anti-Inflammatory Case for Keto

How a ketogenic diet may lower CRP and IL-6 markers of chronic inflammation, with evidence from clinical studies on metabolic...
  • BY Imran Hashmi
  • 4 June 2026
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Keto Science

How Ketosis Affects Inflammatory Markers

Research suggests ketosis may lower inflammatory markers like CRP and IL-6. Learn how the ketogenic diet influences systemic inflammation in...
  • BY Imran Hashmi
  • 28 May 2026
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Keto Science

The Brain Glucose-Sparing Effect of Ketones

Ketones provide an alternative fuel for the brain, sparing glucose during ketosis. This mechanism may support cognitive function and metabolic...
  • BY Imran Hashmi
  • 20 May 2026
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Keto Science

Continuous Glucose Monitors: What Keto Researchers Are Finding

Emerging research on continuous glucose monitors reveals how ketogenic diets stabilise blood sugar, with implications for weight management and metabolic...
  • BY Imran Hashmi
  • 13 May 2026
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Keto Science

What the Virta Health Trial Taught Us About Type 2...

The Virta Health trial demonstrated how a ketogenic diet may support remission in people with type 2 diabetes, with 60%...
  • BY Imran Hashmi
  • 6 May 2026
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Keto Science

mTOR, Protein and the Longevity Question

How mTOR protein signalling relates to ketogenic diets and longevity, with evidence on protein moderation for metabolic health.
  • BY Imran Hashmi
  • 28 April 2026
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Keto Science

The Role of AMPK in Fat Burning on Keto

How AMPK activation supports fat burning on a ketogenic diet, with evidence from metabolic studies and practical tips for UK...
  • BY Imran Hashmi
  • 21 April 2026
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Keto Science

Why Calorie Counting Misses the Hormonal Picture

The ketogenic diet reveals why calorie counting alone fails for weight loss. Hormones like insulin dictate fat storage more than...
  • BY Imran Hashmi
  • 14 April 2026
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Keto Science

The Carbohydrate-Insulin Model vs the Energy Balance Model

Comparing the carbohydrate-insulin model and energy balance model for weight regulation, with evidence on how ketogenic diets may influence metabolic...
  • BY Imran Hashmi
  • 6 April 2026
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Keto Science

Mitochondrial Biogenesis and Low-Carb Eating Explained

How low-carb eating supports mitochondrial biogenesis, the process of creating new energy-producing structures in cells, with evidence from metabolic science.
  • BY Imran Hashmi
  • 30 March 2026
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Keto Science

Why GLUT4 Behaves Differently in Keto-Adapted Muscle

Understanding why GLUT4 transporters change behaviour in keto-adapted muscle reveals how ketogenic diets improve metabolic flexibility and insulin sensitivity.
  • BY Imran Hashmi
  • 23 March 2026
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Keto Mistakes & Myths

Hormonal Imbalance on Keto: Real or Imagined

  • 8 September 2026
Top view of a breakfast plate with eggs, arugula, avocado, and spread.
Keto Weight Loss

Keto and Metabolic Adaptation: Real or Myth

  • 8 September 2026
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Keto Science

Short-Chain Fatty Acids and Low-Carb Eating

  • 8 September 2026

Blog Posts

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Keto Mistakes & Myths 8 September 2026

Hormonal Imbalance on Keto: Real or Imagined

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Keto Weight Loss 8 September 2026

Keto and Metabolic Adaptation: Real or Myth

Assorted fresh keto ingredients including salmon, beef, and vegetables on wooden boards, perfect for healthy meals.
Keto Science 8 September 2026

Short-Chain Fatty Acids and Low-Carb Eating

Top view of a breakfast plate with eggs, arugula, avocado, and spread.
Keto Meal Plans 8 September 2026

The 1500-Calorie Keto Plan for Women

What Is Keto is the UK’s trusted guide to the ketogenic diet. We provide evidence-based articles, meal plans, recipes and expert advice to help you succeed on your keto journey.

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Scrabble tiles spelling 'Keto' on a marble surface with white flowers, symbolizing a ketogenic lifestyle.
Keto Mistakes & Myths 8 September 2026

Hormonal Imbalance on Keto: Real or Imagined

Top view of a breakfast plate with eggs, arugula, avocado, and spread.
Keto Weight Loss 8 September 2026

Keto and Metabolic Adaptation: Real or Myth

Assorted fresh keto ingredients including salmon, beef, and vegetables on wooden boards, perfect for healthy meals.
Keto Science 8 September 2026

Short-Chain Fatty Acids and Low-Carb Eating

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