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The Hyperinsulinaemia Hypothesis in Plain English

Explaining the hyperinsulinaemia hypothesis clearly: how chronically high insulin drives weight gain and metabolic dysfunction, with evidence from ketogenic diet...

BY Imran Hashmi
22 February 2026
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Two adults checking blood sugar with a glucometer and insulin pen on a wooden table.

Keto Science

Why Fasting Insulin Beats HbA1c for Early Warning

Fasting insulin tests reveal metabolic dysfunction years before HbA1c rises. Learn why this matters for early intervention on a ketogenic...

BY Imran Hashmi
14 February 2026
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A glucometer displaying high glucose reading of 425 mg/dL, essential for diabetes care.

Keto Science

Insulin Resistance: The Real Driver of Modern Disease

Insulin resistance underpins many chronic conditions, from type 2 diabetes to fatty liver disease. The ketogenic diet may support metabolic...

BY Imran Hashmi
7 February 2026
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Detailed brain MRI scans displayed on a lightbox, showcasing medical imaging techniques.

Keto Science

How Ketones Affect Brain Energy Metabolism

Ketones provide an alternative fuel source for the brain when glucose is scarce. This article explains how ketones affect brain...

BY Imran Hashmi
30 January 2026
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Detailed view of a blue laboratory test tube rack illustrating science and research themes.

Keto Science

BHB as a Signalling Molecule, Not Just a Fuel

Beta-hydroxybutyrate (BHB) acts as more than an energy source in ketosis. Emerging research shows BHB as a signalling molecule influencing...

BY Imran Hashmi
23 January 2026
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Top view of assorted candies, cookies, and a tape measure symbolizing unhealthy diet choices.

Keto Science

The Randle Cycle and Why It Matters for Keto

The Randle cycle explains how your body switches between burning carbs and fat. Understanding this mechanism clarifies why the ketogenic...

BY Imran Hashmi
16 January 2026
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Top view of a breakfast plate with eggs, arugula, avocado, and spread.

Keto Science

What Phinney and Volek Got Right About Fat Adaptation

Stephen Phinney and Jeff Volek's research on fat adaptation explains why the ketogenic diet works for sustained energy and metabolic...

BY Imran Hashmi
9 January 2026
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From above back view of crop anonymous female with marker and paper sheet with illustration studying in daylight

Keto Science

The 2024 Lancet Review on Low-Carb Diets, Explained

The 2024 Lancet review on low-carb diets examined decades of evidence. Here's what the research actually shows about ketogenic approaches.

BY Imran Hashmi
1 January 2026
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The Hyperinsulinaemia Hypothesis in Plain English

Why Fasting Insulin Beats HbA1c for Early Warning

Insulin Resistance: The Real Driver of Modern Disease

How Ketones Affect Brain Energy Metabolism

BHB as a Signalling Molecule, Not Just a Fuel

The Randle Cycle and Why It Matters for Keto

What Phinney and Volek Got Right About Fat Adaptation

The 2024 Lancet Review on Low-Carb Diets, Explained

The Ultimate Waitrose Keto Shopping List

Keto and Sleep Apnoea Improvements

Keto Before Trying to Conceive: What the Evidence Shows

The Ultimate Waitrose Keto Shopping List

Keto and Sleep Apnoea Improvements

Keto Before Trying to Conceive: What the Evidence Shows

Iodine on Keto: Salt, Seafood and Supplementation

The Ultimate Waitrose Keto Shopping List

Keto and Sleep Apnoea Improvements

Keto Before Trying to Conceive: What the Evidence Shows