Extended Fasting Beyond 72 Hours: A Sober Look
Exploring the science and practicalities of extended fasting beyond 72 hours, from metabolic shifts to UK supermarket staples that support the process.
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72-Hour Fasts: Who Should and Shouldn’t Consider Them
Extended fasting like 72-hour fasts may support metabolic health but aren’t for everyone. Learn who benefits and who should avoid them for safety.
Glucagon, Insulin and the Hormonal Switch in Ketosis
How glucagon and insulin regulate fat burning versus fat storage on a ketogenic diet, with evidence on the hormonal switch that enables ketone production.
Exogenous Ketones: BHB Salts vs Esters Explained
Comparing exogenous ketones BHB salts vs esters for ketogenic diets: absorption rates, costs at UK retailers, and when supplementation may support ketosis. No miracle claims.
The Liver on a Ketogenic Diet: Friend or Foe
How the liver responds to a ketogenic diet, from fat metabolism to potential benefits for fatty liver disease. Includes UK-specific food examples.
Eating Too Much Protein on Keto: The Real Risk
Eating too much protein on keto can disrupt ketosis and impact metabolic health. Learn the science behind protein moderation and practical UK-specific adjustments.
The 20g Carb Rule: Where It Came From and Why It Sticks
The 20g carb rule is a cornerstone of ketogenic diet plans. This article traces its origins in clinical research and explains why it remains practical for UK keto beginners.
The Myth That Your Brain Needs Glucose
Debunking the myth that your brain needs glucose: how ketones fuel cognition on a ketogenic diet, with evidence from metabolic research.
How Many Carbs You Can Really Eat on Keto
Understanding carb limits on the ketogenic diet: evidence suggests most people enter ketosis below 50g net carbs daily, with individual variations based on activity and metabolism.
How a Ketogenic Diet May Improve Insulin Resistance
Research suggests a ketogenic diet may help manage insulin resistance by reducing carbohydrate intake. This article examines the mechanisms and evidence behind this metabolic effect.
BHB as a Signalling Molecule, Not Just a Fuel
Beta-hydroxybutyrate (BHB) acts as more than an energy source in ketosis. Emerging research shows BHB as a signalling molecule influencing gene expression and inflammation. Learn how this impacts the ketogenic diet.
Water Weight vs Fat Loss on Keto: What’s the Difference?
Understanding water weight vs fat loss on keto helps you track progress accurately. Learn why scales fluctuate and how to measure true fat loss on a ketogenic diet.