Clean vs Dirty Fasting: What’s the Difference on Keto
Understanding the difference between clean and dirty fasting helps keto dieters maintain ketosis. Learn how beverages, supplements and timing affect fasting benefits.
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Body Odour on Keto: Temporary or Real
Body odour on keto is a common but temporary side effect linked to ketone excretion. Learn why it happens and how long it lasts, with practical tips for UK keto dieters.
The Truth About Keto Breath
Understanding keto breath, a temporary side effect of the ketogenic diet caused by acetone production during fat metabolism, and how to manage it effectively.
The Myth That You Need Exogenous Ketones
Exogenous ketones are often marketed as essential for a ketogenic diet, but research shows they’re unnecessary for most. Learn why your body produces ketones naturally.
How to Test for Ketosis: Strips, Breath and Blood
Learn how to test for ketosis using strips, breath analysers, and blood meters. Accurate ketone monitoring helps tailor your ketogenic diet for better results.
Extended Fasting Beyond 72 Hours: A Sober Look
Exploring the science and practicalities of extended fasting beyond 72 hours, from metabolic shifts to UK supermarket staples that support the process.
72-Hour Fasts: Who Should and Shouldn’t Consider Them
Extended fasting like 72-hour fasts may support metabolic health but aren’t for everyone. Learn who benefits and who should avoid them for safety.
Glucagon, Insulin and the Hormonal Switch in Ketosis
How glucagon and insulin regulate fat burning versus fat storage on a ketogenic diet, with evidence on the hormonal switch that enables ketone production.
Exogenous Ketones: BHB Salts vs Esters Explained
Comparing exogenous ketones BHB salts vs esters for ketogenic diets: absorption rates, costs at UK retailers, and when supplementation may support ketosis. No miracle claims.
The Liver on a Ketogenic Diet: Friend or Foe
How the liver responds to a ketogenic diet, from fat metabolism to potential benefits for fatty liver disease. Includes UK-specific food examples.
Eating Too Much Protein on Keto: The Real Risk
Eating too much protein on keto can disrupt ketosis and impact metabolic health. Learn the science behind protein moderation and practical UK-specific adjustments.
The 20g Carb Rule: Where It Came From and Why It Sticks
The 20g carb rule is a cornerstone of ketogenic diet plans. This article traces its origins in clinical research and explains why it remains practical for UK keto beginners.