Year Ten on Keto: The Long View
What can you expect after a decade on keto? Here’s what the research suggests about the long-term effects, and how to stay healthy.
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Why Yo-Yo Dieters Lose Slower on Keto
Repeated dieting can affect your metabolism. Here’s why yo-yo dieters may find it harder to lose weight on a ketogenic diet – and what to do.
The Set Point Theory of Body Weight, Reconsidered
Examining the set point theory of body weight through the lens of ketogenic diet research, with evidence on metabolic flexibility and long-term weight management.
Keto and Prostate Cancer: A Mechanistic View
Examining the potential mechanisms linking a ketogenic diet to prostate cancer outcomes, with evidence on metabolic pathways and clinical considerations.
Short-Chain Fatty Acids and Low-Carb Eating
How short-chain fatty acids produced on a ketogenic diet may support gut health and metabolic flexibility, with practical UK food sources like mature cheddar.
Type 1 vs Type 2 Diabetes on Keto: Two Different Stories
The ketogenic diet affects type 1 and type 2 diabetes differently. Understand the risks, benefits, and key distinctions for blood sugar management.
Keto and Autism: A Cautious Account
Examining the potential role of a ketogenic diet in autism spectrum disorder, with evidence from clinical studies and practical considerations for UK families.
Wine on Keto: Red, White, and the Carb Truth
Understanding how wine fits into a ketogenic diet, including carb counts in red and white varieties, and tips for choosing the best options to stay in ketosis.
Randomised Controlled Trials in Nutrition: A Reader’s Guide
Understanding randomised controlled trials in nutrition science helps assess ketogenic diet claims. Learn how to interpret gold-standard evidence for weight loss and metabolic health.
Keto and ADHD: Limited Evidence, Reasonable Mechanisms
Examining the potential links between a ketogenic diet and ADHD symptoms, with a focus on metabolic mechanisms and current evidence gaps in UK research.
Alcohol on Keto: What’s Safe and What Isn’t
A guide to alcohol on keto, including which drinks are lowest in carbs and how alcohol affects ketosis. Learn how to enjoy a drink without derailing your ketogenic diet.
Why Population Studies Mislead on Diet
Population studies often misrepresent diet effects due to flawed methodology. Learn why observational nutrition research fails to capture ketogenic diet benefits accurately.