Keto and Autism: A Cautious Account
Examining the potential role of a ketogenic diet in autism spectrum disorder, with evidence from clinical studies and practical considerations for UK families.
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Wine on Keto: Red, White, and the Carb Truth
Understanding how wine fits into a ketogenic diet, including carb counts in red and white varieties, and tips for choosing the best options to stay in ketosis.
Randomised Controlled Trials in Nutrition: A Reader’s Guide
Understanding randomised controlled trials in nutrition science helps assess ketogenic diet claims. Learn how to interpret gold-standard evidence for weight loss and metabolic health.
Keto and ADHD: Limited Evidence, Reasonable Mechanisms
Examining the potential links between a ketogenic diet and ADHD symptoms, with a focus on metabolic mechanisms and current evidence gaps in UK research.
Alcohol on Keto: What’s Safe and What Isn’t
A guide to alcohol on keto, including which drinks are lowest in carbs and how alcohol affects ketosis. Learn how to enjoy a drink without derailing your ketogenic diet.
Why Population Studies Mislead on Diet
Population studies often misrepresent diet effects due to flawed methodology. Learn why observational nutrition research fails to capture ketogenic diet benefits accurately.
Keto and Schizophrenia: The Chris Palmer Hypothesis
Exploring the potential role of the ketogenic diet in schizophrenia management, based on Dr Chris Palmer’s metabolic theory of mental health. May support symptom reduction.
Ancel Keys, the Seven Countries Study and Modern Critiques
How Ancel Keys’ Seven Countries Study shaped dietary guidelines and why modern science critiques its methods. Understand the ketogenic diet’s place in this debate.
Keto and Bipolar Disorder: What New Trials Reveal
Emerging research on the ketogenic diet and bipolar disorder shows potential metabolic benefits. Learn how keto may support mood stability in new clinical trials.
The Myth That You Can’t Eat Fruit on Keto
Many believe fruit is off-limits on a ketogenic diet, but certain low-sugar options can fit. Learn which fruits work and how to enjoy them while staying in ketosis.
Carb Cycling for Stubborn Fat on a Ketogenic Diet
How carb cycling may help shift stubborn fat on a ketogenic diet, with evidence on metabolic flexibility and UK-specific food examples under £5.
How the NHS Frames Low-Carb Eating in 2026
The NHS now recognises low-carb and ketogenic diets as viable options for weight management and metabolic health. Learn how official guidance has evolved by 2026.