Belly Fat on Keto for Men: The Real Timeline
Men lose belly fat on a ketogenic diet at different rates. This evidence-backed guide explains the real timeline and how to track progress without scales.
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Fasting and Cellular Repair: The Yoshinori Ohsumi Story
Exploring how fasting triggers cellular repair mechanisms, inspired by Nobel laureate Yoshinori Ohsumi’s autophagy research. Learn how ketogenic diets may support this process naturally.
Keto and Epilepsy: The Original Medical Use
The ketogenic diet was first developed in the 1920s to treat epilepsy. This evidence review explains how it works for seizure control and why doctors still use it today.
Keto and Erectile Function: The Vascular Link
Exploring how the ketogenic diet may support erectile function through vascular health, with evidence from clinical studies on blood flow and metabolic improvements.
Can You Drink Tea on Keto: A British Question
Exploring whether tea fits into a ketogenic diet, with practical tips for British tea lovers. Includes carb counts and UK supermarket options.
The First 7 Days on Keto: What to Expect
Starting a ketogenic diet? Here’s what happens in the first 7 days on keto, from initial adaptation to managing energy levels, with practical UK-focused tips.
Keto vs Low-Carb: The Difference Most People Miss
Understanding keto vs low-carb diets: how ketosis works, why carb thresholds matter for metabolic health, and how to choose the right approach for your goals.
What Is the Ketogenic Diet? A Plain-English Guide
The ketogenic diet explained simply: how it works, what to eat, and why UK adults are using it to manage weight and metabolic health.
What the Virta Health Trial Taught Us About Type 2 Diabetes
The Virta Health trial demonstrated how a ketogenic diet may support remission in people with type 2 diabetes, with 60% reversing their diagnosis after one year.
The Vegetables to Limit on a Ketogenic Diet
Learn which vegetables to limit on a ketogenic diet to stay in ketosis, with UK supermarket examples and carb counts for common varieties.
Liver and Offal on Keto: Cheap and Nutrient-Dense
Liver and offal are cheap, nutrient-dense keto foods packed with vitamins and minerals. Learn how to incorporate them into a ketogenic diet.
Keto and Fibroids: Limited but Promising Evidence
Emerging research suggests a ketogenic diet may support fibroid management by addressing inflammation and hormone balance, though evidence remains preliminary.