How the NHS Frames Low-Carb Eating in 2026
The NHS now recognises low-carb and ketogenic diets as viable options for weight management and metabolic health. Learn how official guidance has evolved by 2026.
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Keto and Depression: The Metabolic Psychiatry Movement
Exploring how the ketogenic diet may support mood regulation through metabolic pathways, with evidence from the emerging field of metabolic psychiatry.
Eating Keto at a Pizza Restaurant
How to navigate a pizza restaurant on a ketogenic diet, including crust alternatives and toppings that keep carbs low while enjoying dining out.
Keto and Dementia Prevention: What’s Reasonable to Say
Exploring the evidence on how a ketogenic diet may support brain health and dementia prevention, with a focus on metabolic mechanisms and realistic expectations.
Triglyceride-to-HDL Ratio as a Cardiovascular Marker
The triglyceride-to-HDL ratio is a key cardiovascular marker linked to insulin resistance. Lowering this ratio through a ketogenic diet may support heart health.
Keto and Mild Cognitive Impairment: What the Evidence Shows
Emerging research suggests a ketogenic diet may support brain function in mild cognitive impairment by altering energy metabolism. We examine the mechanisms and studies.
Creatine on Keto: The Most Studied Supplement on Earth
How creatine supplementation interacts with a ketogenic diet, backed by decades of research on muscle performance and cognitive function.
Belly Fat on Keto for Men: The Real Timeline
Men lose belly fat on a ketogenic diet at different rates. This evidence-backed guide explains the real timeline and how to track progress without scales.
Fasting and Cellular Repair: The Yoshinori Ohsumi Story
Exploring how fasting triggers cellular repair mechanisms, inspired by Nobel laureate Yoshinori Ohsumi’s autophagy research. Learn how ketogenic diets may support this process naturally.
Keto and Epilepsy: The Original Medical Use
The ketogenic diet was first developed in the 1920s to treat epilepsy. This evidence review explains how it works for seizure control and why doctors still use it today.
Keto and Erectile Function: The Vascular Link
Exploring how the ketogenic diet may support erectile function through vascular health, with evidence from clinical studies on blood flow and metabolic improvements.
Can You Drink Tea on Keto: A British Question
Exploring whether tea fits into a ketogenic diet, with practical tips for British tea lovers. Includes carb counts and UK supermarket options.