Why Cycle Phase Affects Keto Results
Menstrual cycle phases influence keto adaptation due to hormonal shifts. Learn how to adjust carb intake and expectations during each phase for steadier results.
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24-Hour Fasts on Keto: How and How Often
Combining 24-hour fasts with a ketogenic diet may support metabolic flexibility. Learn how to fast safely, how often to do it, and what to eat before and after.
Why Fasting Insulin Beats HbA1c for Early Warning
Fasting insulin tests reveal metabolic dysfunction years before HbA1c rises. Learn why this matters for early intervention on a ketogenic diet.
Keto and Non-Alcoholic Fatty Liver Disease
How a ketogenic diet may support liver health in non-alcoholic fatty liver disease, with evidence on metabolic improvements and practical UK food choices.
Insulin Resistance: The Real Driver of Modern Disease
Insulin resistance underpins many chronic conditions, from type 2 diabetes to fatty liver disease. The ketogenic diet may support metabolic health by improving insulin sensitivity.
Keto and Metabolic Syndrome: What the Research Shows
Research suggests a ketogenic diet may improve metabolic syndrome markers like blood pressure, cholesterol, and blood sugar. Learn how keto works for metabolic health.
The Randle Cycle and Why It Matters for Keto
The Randle cycle explains how your body switches between burning carbs and fat. Understanding this mechanism clarifies why the ketogenic diet works for metabolic health.
Keto and Prediabetes: How Reversal Mechanisms Work
Understanding keto and prediabetes reversal mechanisms: how a ketogenic diet improves insulin sensitivity and blood sugar control through metabolic shifts.
Keto and Type 2 Diabetes: The Strongest Evidence
How ketogenic diet affects type 2 diabetes: evidence from clinical trials, blood glucose control, and remission rates in UK adults.
Intermittent Fasting and Keto: Why They Work Together
Intermittent fasting and ketogenic diet complement each other metabolically. Learn how combining them affects hunger, fat loss, and insulin sensitivity.