The Myth That Keto Cures Diabetes Explained
Examining the evidence behind claims that a ketogenic diet cures diabetes, with research on how it may support blood sugar control without promising remission.
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Reactive Hypoglycaemia After a Cheat Meal on Keto
Reactive hypoglycaemia after a cheat meal is a common side effect when breaking ketosis. Learn why blood sugar crashes happen and how to mitigate them effectively.
Keto for Men With Type 2 Diabetes
How a ketogenic diet may support men with type 2 diabetes by improving blood sugar control and reducing medication dependence, with evidence from clinical studies.
Triglyceride-to-HDL Ratio as a Cardiovascular Marker
The triglyceride-to-HDL ratio is a key cardiovascular marker linked to insulin resistance. Lowering this ratio through a ketogenic diet may support heart health.
Visceral Fat in Men: Why It Matters Most
Visceral fat in men poses serious health risks beyond aesthetics. A ketogenic diet may help reduce this dangerous abdominal fat by targeting insulin resistance.
Keto and Alzheimer’s: The Type 3 Diabetes Hypothesis
Exploring the link between Alzheimer’s and metabolic health, and how a ketogenic diet may support brain function by addressing insulin resistance in the brain.
What the Virta Health Trial Taught Us About Type 2 Diabetes
The Virta Health trial demonstrated how a ketogenic diet may support remission in people with type 2 diabetes, with 60% reversing their diagnosis after one year.
The PCOS Insulin Connection and the Ketogenic Diet
How insulin resistance drives PCOS symptoms, and why the ketogenic diet may help rebalance hormones and improve metabolic health in women with this condition.
Keto and PCOS: A Substantial Evidence Base
Research shows the ketogenic diet may support women with PCOS by improving insulin resistance and hormone balance. Learn how keto works for this condition.
Keto and PCOS: An Established Therapy
How a ketogenic diet may support polycystic ovary syndrome (PCOS) by improving insulin resistance, hormone balance, and weight management. Evidence-backed approach.
Keto and High Blood Pressure: What the Evidence Shows
Research suggests a ketogenic diet may support healthy blood pressure levels by addressing insulin resistance and promoting weight loss. Learn the mechanisms and practical steps.
Why Cycle Phase Affects Keto Results
Menstrual cycle phases influence keto adaptation due to hormonal shifts. Learn how to adjust carb intake and expectations during each phase for steadier results.