Waist-to-Hip Ratio: The Underrated Health Metric
The waist-to-hip ratio is a simple measure that can tell you a lot about your health. Learn how to calculate yours and what it means.
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Why Just Eat Less Stops Working After 40
Struggling to lose weight after 40? ‘Eat less, move more’ often fails as we age. Understand why, and what works for lasting results.
Keto for Office Workers Who Sit All Day
Is keto suitable if you work in an office and sit all day? Yes, here’s how to make keto work with a sedentary job for better health.
The Five Numbers to Track Beyond Weight
Weight isn’t the only metric that matters on keto. Discover the five crucial numbers to track beyond weight for a fuller picture of your health.
Why Yo-Yo Dieters Lose Slower on Keto
Repeated dieting can affect your metabolism. Here’s why yo-yo dieters may find it harder to lose weight on a ketogenic diet – and what to do.
How to Handle Cravings in the First Two Weeks of Keto
Starting keto? Learn how to handle cravings in the first two weeks of keto. Stay on track and reach your goals faster.
The Myth That Keto Causes Hair Loss
Debunking the myth that keto causes hair loss with evidence on how nutrient deficiencies, not ketosis itself, may lead to temporary shedding during weight loss.
The Set Point Theory of Body Weight, Reconsidered
Examining the set point theory of body weight through the lens of ketogenic diet research, with evidence on metabolic flexibility and long-term weight management.
Keto and the idea of cheat days
Exploring whether cheat days align with ketogenic diet principles, with evidence on metabolic impacts and practical UK-specific strategies for flexibility.
Keto and Metabolic Adaptation: Real or Myth
Examining whether keto stalls weight loss through metabolic adaptation. Evidence suggests ketogenic diets may preserve metabolic rate better than low-fat diets.
The 1500-Calorie Keto Plan for Women
A structured 1500-calorie ketogenic diet plan for women, with UK-specific food options and macro tracking to support weight management goals.
Should You Eat Until Full or Stop Early on Keto
On a ketogenic diet, should you eat until full, or stop early? Listen to your body’s hunger cues for best results.