Keto and Inflammation: Markers and Mechanisms
How a ketogenic diet may influence inflammation markers like CRP and IL-6, with evidence on mechanisms linking metabolic health to inflammatory pathways.
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Fibre on Keto: What the Latest Research Says
Fibre on keto supports gut health without carbs. Latest research shows how to get enough fibre while maintaining ketosis, with UK-specific food options and practical tips.
Keto and Cancer: The Warburg Hypothesis Today
Examining the Warburg effect and how ketogenic diets may influence cancer metabolism, with insights from current research and clinical considerations.
Randomised Controlled Trials in Nutrition: A Reader’s Guide
Understanding randomised controlled trials in nutrition science helps assess ketogenic diet claims. Learn how to interpret gold-standard evidence for weight loss and metabolic health.
Keto and Depression: What the Research Suggests
Examining the potential links between a ketogenic diet and depression symptoms, with evidence from clinical studies on mood and metabolic health.
Keto and Parkinson’s: A Cautious Look at Early Trials
Examining early research on the ketogenic diet for Parkinson’s symptoms, with evidence from peer-reviewed studies on neurological benefits and metabolic mechanisms.
Continuous Glucose Monitors: What Keto Researchers Are Finding
Emerging research on continuous glucose monitors reveals how ketogenic diets stabilise blood sugar, with implications for weight management and metabolic health.
Keto and Migraines: The Mechanism and the Trials
Exploring how the ketogenic diet may influence migraine frequency and severity through metabolic pathways, with evidence from clinical trials and neurobiological mechanisms.
Endurance Athletes on Keto: What the Research Shows
Research on endurance athletes on keto reveals how fat adaptation affects performance, recovery, and energy levels during long-distance events.
The 2024 Lancet Review on Low-Carb Diets, Explained
The 2024 Lancet review on low-carb diets examined decades of evidence. Here’s what the research actually shows about ketogenic approaches.