The Replication Crisis in Nutrition Science
Examining the replication crisis in nutrition science through the lens of ketogenic diet research, with insights from peer-reviewed studies on methodology and evidence quality.
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Randomised Controlled Trials in Nutrition: A Reader’s Guide
Understanding randomised controlled trials in nutrition science helps assess ketogenic diet claims. Learn how to interpret gold-standard evidence for weight loss and metabolic health.
Why Population Studies Mislead on Diet
Population studies often misrepresent diet effects due to flawed methodology. Learn why observational nutrition research fails to capture ketogenic diet benefits accurately.
The Myth That Coconut Oil Is a Superfood
Coconut oil has been touted as a superfood, but the evidence doesn’t support the hype. Here’s what the research says about its role in a ketogenic diet.
Saturated Fat: What the Evidence Actually Shows
A look at the evidence on saturated fat, its role in a ketogenic diet, and how modern research challenges old assumptions about heart health and cholesterol.
The Myth That Keto Is High-Protein
Debunking the misconception that the ketogenic diet is high-protein, with evidence on optimal macros, UK supermarket prices, and metabolic benefits from peer-reviewed studies.
The Myth That Your Brain Needs Glucose
Debunking the myth that your brain needs glucose: how ketones fuel cognition on a ketogenic diet, with evidence from metabolic research.
The Myth That Keto Damages Your Kidneys
Examining the evidence behind claims that a ketogenic diet harms kidney function, with research showing no adverse effects in healthy individuals.
The 2024 Lancet Review on Low-Carb Diets, Explained
The 2024 Lancet review on low-carb diets examined decades of evidence. Here’s what the research actually shows about ketogenic approaches.