Saturated Fat: What the Evidence Actually Shows
A look at the evidence on saturated fat, its role in a ketogenic diet, and how modern research challenges old assumptions about heart health and cholesterol.
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The Myth That Keto Is High-Protein
Debunking the misconception that the ketogenic diet is high-protein, with evidence on optimal macros, UK supermarket prices, and metabolic benefits from peer-reviewed studies.
The Myth That Your Brain Needs Glucose
Debunking the myth that your brain needs glucose: how ketones fuel cognition on a ketogenic diet, with evidence from metabolic research.
The Myth That Keto Damages Your Kidneys
Examining the evidence behind claims that a ketogenic diet harms kidney function, with research showing no adverse effects in healthy individuals.
The 2024 Lancet Review on Low-Carb Diets, Explained
The 2024 Lancet review on low-carb diets examined decades of evidence. Here’s what the research actually shows about ketogenic approaches.