Eating Too Much Protein on Keto: The Real Risk
Eating too much protein on keto can disrupt ketosis and impact metabolic health. Learn the science behind protein moderation and practical UK-specific adjustments.
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Why Women Lose Slower Than Men on Keto
Women often lose weight slower than men on the ketogenic diet due to hormonal differences. Learn the science behind this and how to adjust your approach.
The Hyperinsulinaemia Hypothesis in Plain English
Explaining the hyperinsulinaemia hypothesis clearly: how chronically high insulin drives weight gain and metabolic dysfunction, with evidence from ketogenic diet studies.
Weight Loss After 50 on a Ketogenic Diet
How a ketogenic diet supports weight loss after 50 by addressing age-related metabolic changes, with evidence on appetite regulation and fat adaptation.
ADF Alternate Day Fasting and the Ketogenic Diet
Combining ADF alternate day fasting with a ketogenic diet may enhance fat adaptation and metabolic flexibility. Learn how these approaches work together for weight management.
Weight Loss After 40 on Keto
How the ketogenic diet supports weight loss after 40 by targeting metabolic changes associated with ageing, with practical UK-specific tips.
Keto in Your 40s: Perimenopause Begins
How a ketogenic diet may support women entering perimenopause, with evidence on hormonal balance, weight management, and metabolic health in your 40s.
The Myth That Your Brain Needs Glucose
Debunking the myth that your brain needs glucose: how ketones fuel cognition on a ketogenic diet, with evidence from metabolic research.
How Ketones Affect Brain Energy Metabolism
Ketones provide an alternative fuel source for the brain when glucose is scarce. This article explains how ketones affect brain energy metabolism and cognitive function.
Why the Scale Lies in the First Three Weeks
Understanding why the scale lies in the first three weeks of a ketogenic diet helps manage expectations. Water weight shifts and fat adaptation explain early fluctuations.
BHB as a Signalling Molecule, Not Just a Fuel
Beta-hydroxybutyrate (BHB) acts as more than an energy source in ketosis. Emerging research shows BHB as a signalling molecule influencing gene expression and inflammation. Learn how this impacts the ketogenic diet.
Keto in Your 20s: The Considerations
A ketogenic diet in your 20s has unique metabolic and lifestyle factors to weigh. Here’s how to approach keto with energy needs, hormones, and long-term habits in mind.