The Carbohydrate-Insulin Model vs the Energy Balance Model
Comparing the carbohydrate-insulin model and energy balance model for weight regulation, with evidence on how ketogenic diets may influence metabolic pathways differently.
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Keto and Lean Mass Hyper-Responders: What the Research Shows
Exploring the phenomenon of lean mass hyper-responders on a ketogenic diet, including potential mechanisms and what current evidence suggests about this metabolic response.
Why Some People Lose 50 Pounds and Others Stall at 10
Understanding why some people lose 50 pounds on a ketogenic diet while others stall at 10 involves metabolic differences, adherence, and individual biology. Learn the science behind weight loss plateaus.
What Actually Breaks a Fast on Keto
Understanding what actually breaks a fast helps maintain ketosis. Learn which foods and drinks disrupt fasting benefits while supporting your ketogenic diet goals.
The Myth That You Need Exogenous Ketones
Exogenous ketones are often marketed as essential for a ketogenic diet, but research shows they’re unnecessary for most. Learn why your body produces ketones naturally.
The Difference Between Weight Loss and Fat Loss
Understanding the difference between weight loss and fat loss is key to sustainable results. The ketogenic diet shifts focus to fat metabolism for body composition changes.
Mitochondrial Biogenesis and Low-Carb Eating Explained
How low-carb eating supports mitochondrial biogenesis, the process of creating new energy-producing structures in cells, with evidence from metabolic science.
Extended Fasting Beyond 72 Hours: A Sober Look
Exploring the science and practicalities of extended fasting beyond 72 hours, from metabolic shifts to UK supermarket staples that support the process.
Glucagon, Insulin and the Hormonal Switch in Ketosis
How glucagon and insulin regulate fat burning versus fat storage on a ketogenic diet, with evidence on the hormonal switch that enables ketone production.
Belly Fat on Keto: Why It Goes Last
Understanding why belly fat is often the last to go on a ketogenic diet, with evidence on fat loss patterns and metabolic adaptations.
The Liver on a Ketogenic Diet: Friend or Foe
How the liver responds to a ketogenic diet, from fat metabolism to potential benefits for fatty liver disease. Includes UK-specific food examples.
36-Hour Fasts on Keto: When They Help
Exploring when 36-hour fasts complement a ketogenic diet, with evidence on metabolic switching, appetite regulation, and practical UK implementation. Includes seasonal considerations.