The First 7 Days on Keto: What to Expect
Starting a ketogenic diet? Here’s what happens in the first 7 days on keto, from initial adaptation to managing energy levels, with practical UK-focused tips.
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Keto vs Low-Carb: The Difference Most People Miss
Understanding keto vs low-carb diets: how ketosis works, why carb thresholds matter for metabolic health, and how to choose the right approach for your goals.
What Is the Ketogenic Diet? A Plain-English Guide
The ketogenic diet explained simply: how it works, what to eat, and why UK adults are using it to manage weight and metabolic health.
What the Virta Health Trial Taught Us About Type 2 Diabetes
The Virta Health trial demonstrated how a ketogenic diet may support remission in people with type 2 diabetes, with 60% reversing their diagnosis after one year.
The Vegetables to Limit on a Ketogenic Diet
Learn which vegetables to limit on a ketogenic diet to stay in ketosis, with UK supermarket examples and carb counts for common varieties.
Liver and Offal on Keto: Cheap and Nutrient-Dense
Liver and offal are cheap, nutrient-dense keto foods packed with vitamins and minerals. Learn how to incorporate them into a ketogenic diet.
Keto and Fibroids: Limited but Promising Evidence
Emerging research suggests a ketogenic diet may support fibroid management by addressing inflammation and hormone balance, though evidence remains preliminary.
Are You Eating Too Much Fat to Lose Weight on Keto
Understanding fat intake on a ketogenic diet is key for weight loss. Learn how to balance macros without overeating fat while staying in ketosis.
Keto and Endometriosis: What the Research Shows
Exploring how a ketogenic diet may support endometriosis symptoms through reduced inflammation and hormone regulation. Includes UK-specific food suggestions.
Why Calorie Counting Misses the Hormonal Picture
The ketogenic diet reveals why calorie counting alone fails for weight loss. Hormones like insulin dictate fat storage more than simple maths. Learn the metabolic science.
The last diet I’ll ever need pattern explained
How the ketogenic diet creates sustainable eating habits through metabolic changes, appetite regulation, and long-term adherence patterns. Includes UK supermarket tips.
The Best Seeds for Keto Ranked by Net Carbs
Discover the best seeds for keto ranked by net carbs, including chia, flax, and pumpkin seeds. Low-carb options to support your ketogenic diet goals.