The Difference Between Weight Loss and Fat Loss
Understanding the difference between weight loss and fat loss is key to sustainable results. The ketogenic diet shifts focus to fat metabolism for body composition changes.
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Composite Case Study: Keto for a Type 2 Diabetic in Remission
A composite case study showing how the ketogenic diet may support type 2 diabetes remission, with real-world metabolic markers and practical UK insights.
The Myth That Keto Causes Muscle Loss
Many believe the ketogenic diet leads to muscle loss, but research shows proper keto preserves lean mass while burning fat. Learn the science behind muscle retention on keto.
Why GLUT4 Behaves Differently in Keto-Adapted Muscle
Understanding why GLUT4 transporters change behaviour in keto-adapted muscle reveals how ketogenic diets improve metabolic flexibility and insulin sensitivity.
48-Hour Fasts: A Cautious Beginner’s Guide
A measured guide to 48-hour fasts for UK beginners, covering preparation, safety, and how fasting complements a ketogenic diet. Includes NHS-aligned advice.
24-Hour Fasts on Keto: How and How Often
Combining 24-hour fasts with a ketogenic diet may support metabolic flexibility. Learn how to fast safely, how often to do it, and what to eat before and after.
The Hyperinsulinaemia Hypothesis in Plain English
Explaining the hyperinsulinaemia hypothesis clearly: how chronically high insulin drives weight gain and metabolic dysfunction, with evidence from ketogenic diet studies.
Keto and Non-Alcoholic Fatty Liver Disease
How a ketogenic diet may support liver health in non-alcoholic fatty liver disease, with evidence on metabolic improvements and practical UK food choices.
Insulin Resistance: The Real Driver of Modern Disease
Insulin resistance underpins many chronic conditions, from type 2 diabetes to fatty liver disease. The ketogenic diet may support metabolic health by improving insulin sensitivity.
Why the Scale Lies in the First Three Weeks
Understanding why the scale lies in the first three weeks of a ketogenic diet helps manage expectations. Water weight shifts and fat adaptation explain early fluctuations.
BHB as a Signalling Molecule, Not Just a Fuel
Beta-hydroxybutyrate (BHB) acts as more than an energy source in ketosis. Emerging research shows BHB as a signalling molecule influencing gene expression and inflammation. Learn how this impacts the ketogenic diet.
Keto and Type 1 Diabetes: A Cautious View
Exploring the potential benefits and risks of a ketogenic diet for people with type 1 diabetes, with evidence-based insights and practical considerations.