Year Ten on Keto: The Long View
What can you expect after a decade on keto? Here’s what the research suggests about the long-term effects, and how to stay healthy.
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Keto and Rheumatoid Arthritis: What to Know
Can keto ease rheumatoid arthritis symptoms? Research suggests a ketogenic diet may have benefits. Learn how keto might help you feel better.
The Myth That Keto Wrecks Your Thyroid
Does keto harm your thyroid? Some claim so, but the science says otherwise. Learn the facts and protect your health.
Keto and Inflammation: Markers and Mechanisms
How a ketogenic diet may influence inflammation markers like CRP and IL-6, with evidence on mechanisms linking metabolic health to inflammatory pathways.
Keto Multivitamins: Are They Necessary
Exploring whether keto multivitamins are necessary for a ketogenic diet, with evidence on nutrient gaps and practical UK supplement options.
Hydration and Salt Through a 36-Hour Fast
Maintaining hydration and salt balance during a 36-hour fast supports energy levels and prevents headaches. Learn the science behind electrolyte needs and practical tips for fasting in the UK.
Acid Reflux Disappearing on Keto: Why It Happens
Many report acid reflux disappearing on keto due to reduced carbohydrate intake and changes in digestion. Learn the mechanisms behind this common benefit of a ketogenic diet.
Keto and Migraines: The Mechanism and the Trials
Exploring how the ketogenic diet may influence migraine frequency and severity through metabolic pathways, with evidence from clinical trials and neurobiological mechanisms.
Keto and Lean Mass Hyper-Responders: What the Research Shows
Exploring the phenomenon of lean mass hyper-responders on a ketogenic diet, including potential mechanisms and what current evidence suggests about this metabolic response.
The Best Fish Oil Brands Available in the UK
A guide to the best fish oil brands in the UK, including what to look for in a quality supplement and how it may support a ketogenic diet.
Keto and the LDL Question: What the Evidence Shows
Exploring how a ketogenic diet affects LDL cholesterol, with evidence from clinical studies on cardiovascular risk factors and lipid profiles.
Extended Fasting Beyond 72 Hours: A Sober Look
Exploring the science and practicalities of extended fasting beyond 72 hours, from metabolic shifts to UK supermarket staples that support the process.