alcohol - What Is Keto

An array of various liquor bottles beautifully displayed on a bar shelf.

Keto Foods

Spirits on Keto: Gin, Vodka, Whisky Compared

Imran Hashmi
18 August 2026
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How gin, vodka and whisky fit into a ketogenic diet, with carb counts and practical tips for choosing spirits that won’t kick you out of ketosis.

Two wine glasses and a bunch of grapes elegantly arranged on a white table with a napkin.

Keto Foods

Wine on Keto: Red, White, and the Carb Truth

Imran Hashmi
11 August 2026
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Understanding how wine fits into a ketogenic diet, including carb counts in red and white varieties, and tips for choosing the best options to stay in ketosis.

Two chilled cocktails with mint and ice on a bar counter, garnished with fresh mint leaves.

Keto Foods

Alcohol on Keto: What’s Safe and What Isn’t

Imran Hashmi
3 August 2026
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A guide to alcohol on keto, including which drinks are lowest in carbs and how alcohol affects ketosis. Learn how to enjoy a drink without derailing your ketogenic diet.

A close-up of a variety of pub snacks and a glass of beer on a wooden platter, perfect for an appetizer.

Keto Lifestyle

Keto and the Friday Night Pub Trip

Imran Hashmi
20 April 2026
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Navigating a ketogenic diet during a Friday night pub trip is simpler than you think. Learn which drinks and snacks fit keto, with UK pub-specific tips.