The Best Cooking Oils for High Heat on Keto
A guide to the best cooking oils for high heat on a ketogenic diet, including smoke points and UK supermarket options to maintain nutritional quality.
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Postpartum Keto: When to Start After Pregnancy
Considering a ketogenic diet postpartum? Learn when to start safely, how it affects breastfeeding, and what UK mums should know about nutrient timing.
Keto and Libido: What Most People Notice
How the ketogenic diet may influence libido, with evidence on hormonal changes, energy levels, and what UK adults report. Includes practical tips for balancing keto and sexual health.
Why Most Clinicians Don’t Recommend Strict Keto in Pregnancy
Exploring why most clinicians avoid recommending strict ketogenic diets during pregnancy, with evidence on nutritional needs and potential risks for mother and baby.
The Family Keto Plan: Adults Keto, Kids Normal
How UK families can combine a ketogenic diet for adults with normal eating for children, including Sainsbury’s meal planning and NHS guidance on balanced nutrition.
The Cholesterol Question: What the Evidence Actually Shows
Examining the evidence on cholesterol and ketogenic diets, with clear explanations of LDL, HDL, and triglyceride responses to low-carb eating.
Calcium on Keto: From Food, Not Pills
Getting enough calcium on keto is easier through whole foods than supplements. Learn which keto-friendly sources provide optimal absorption without pills.
Keto During Early Pregnancy: A Cautious View
Examining ketogenic diets in early pregnancy requires caution due to limited research. Potential risks and nutritional gaps mean medical supervision is essential for expecting mothers considering keto.
Skin Changes on Keto: Acne, Rashes and Dry Skin
Skin changes on keto like acne, rashes and dry skin are common during adaptation. Learn why they occur and how to manage them with simple dietary tweaks.
The Best Fish for Keto Ranked by Omega-3
A guide to the best fish for keto based on omega-3 content, including UK supermarket options and nutritional benefits to support a ketogenic diet.
Keto and Hair Shedding: What the Research Shows
Hair shedding on keto often occurs 3-6 months after starting. This temporary effect relates to nutrient shifts and stress response, not ketosis itself. Managing electrolytes and protein helps.
Why Dirty Keto Isn’t Really Keto
Dirty keto focuses on macros but ignores food quality. Learn why this approach misses the point of a proper ketogenic diet and may undermine your health goals.