Why Eating More Sometimes Restarts Fat Loss on Keto
Stalled on keto? Eating more may restart fat loss by reducing stress hormones and improving metabolic flexibility. Learn the science behind this counterintuitive effect.
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The Honest Causes of Keto Regain
Understanding the honest causes of keto regain helps identify metabolic, lifestyle and dietary factors that may lead to weight rebound after initial ketogenic diet success.
Extended Fasting on Keto: A Cautious Guide
Exploring extended fasting alongside a ketogenic diet, with evidence on metabolic benefits and practical UK-focused guidance. Includes supermarket price examples and NHS context.
Gut Microbiome Changes on a Ketogenic Diet
How a ketogenic diet alters gut bacteria, with evidence on microbial shifts that may support metabolic health and reduce inflammation.
Keto and Faith-Based Fasting Traditions
How the ketogenic diet aligns with religious fasting periods like Ramadan, Lent, and Yom Kippur while maintaining metabolic benefits and energy levels.
Keto and Cancer: The Warburg Hypothesis Today
Examining the Warburg effect and how ketogenic diets may influence cancer metabolism, with insights from current research and clinical considerations.
Cardio in a Fasted State on Keto
Exploring the effects of fasted cardio on ketogenic diets, including metabolic advantages and practical UK considerations like seasonal timing and supermarket staples.
Saturated Fat: The 60-Year-Old Argument Revisited
Examining the latest science on saturated fat in a ketogenic diet, with evidence on cardiovascular risks and metabolic effects. Understand the debate with UK context.
The Best Foods to Break a Fast On
Discover the best foods to break a fast on while maintaining ketosis. Includes UK supermarket options and nutrient timing to support metabolic health.
Cheat Meals vs Refeeds: When Each One Helps on Keto
Understanding the difference between cheat meals and refeeds can optimise your ketogenic diet results. Learn when each strategy helps with weight loss and metabolic flexibility.
Keto and Depression: The Metabolic Psychiatry Movement
Exploring how the ketogenic diet may support mood regulation through metabolic pathways, with evidence from the emerging field of metabolic psychiatry.
Refeeding Syndrome: Real but Rare on Keto
Refeeding syndrome is a real but rare risk when transitioning from fasting to eating. Learn how keto protocols minimise this metabolic concern safely.