Ketones and Cognitive Performance: What Studies Show
Can ketones boost brainpower? Discover what the science says about ketones and cognitive performance. Learn more about the research.
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Telomeres, Ageing and Metabolic Health
Can a ketogenic diet affect telomere length? Understand the link between telomeres, ageing and metabolic health. Learn more now.
Keto and Metabolic Adaptation: Real or Myth
Examining whether keto stalls weight loss through metabolic adaptation. Evidence suggests ketogenic diets may preserve metabolic rate better than low-fat diets.
Saturated Fat: The 60-Year-Old Argument Revisited
Examining the latest science on saturated fat in a ketogenic diet, with evidence on cardiovascular risks and metabolic effects. Understand the debate with UK context.
Why ApoB Is the Number That Matters Most
ApoB is the most accurate predictor of cardiovascular risk on a ketogenic diet. This article explains why it outperforms LDL cholesterol and how to measure it in the UK.
LDL Subfractions: Pattern A vs Pattern B Explained
Understanding LDL subfractions Pattern A and Pattern B helps assess cardiovascular risk on a ketogenic diet, with evidence on lipid changes from peer-reviewed studies.
The Cholesterol Question: What the Evidence Actually Shows
Examining the evidence on cholesterol and ketogenic diets, with clear explanations of LDL, HDL, and triglyceride responses to low-carb eating.
CRP, IL-6 and the Anti-Inflammatory Case for Keto
How a ketogenic diet may lower CRP and IL-6 markers of chronic inflammation, with evidence from clinical studies on metabolic health and immune response.
The Role of AMPK in Fat Burning on Keto
How AMPK activation supports fat burning on a ketogenic diet, with evidence from metabolic studies and practical tips for UK keto followers.
The Carbohydrate-Insulin Model vs the Energy Balance Model
Comparing the carbohydrate-insulin model and energy balance model for weight regulation, with evidence on how ketogenic diets may influence metabolic pathways differently.
Mitochondrial Biogenesis and Low-Carb Eating Explained
How low-carb eating supports mitochondrial biogenesis, the process of creating new energy-producing structures in cells, with evidence from metabolic science.
Keto and Low HDL: What the Evidence Says
Research on keto and low HDL cholesterol shows mixed effects, with some studies indicating improvements in overall lipid profiles. Learn how to approach this safely.