Triglyceride-to-HDL Ratio as a Cardiovascular Marker
The triglyceride-to-HDL ratio is a key cardiovascular marker linked to insulin resistance. Lowering this ratio through a ketogenic diet may support heart health.
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The Cholesterol Question: What the Evidence Actually Shows
Examining the evidence on cholesterol and ketogenic diets, with clear explanations of LDL, HDL, and triglyceride responses to low-carb eating.
Saturated Fat: What the Evidence Actually Shows
A look at the evidence on saturated fat, its role in a ketogenic diet, and how modern research challenges old assumptions about heart health and cholesterol.
Vitamin K2: The Cofactor Most People Miss
Vitamin K2 plays a crucial role in calcium metabolism and heart health, yet many on a ketogenic diet overlook this cofactor. Learn why it matters and where to find it in UK supermarkets.
The Myth That Keto Causes Heart Disease
Examining the evidence behind claims that a ketogenic diet harms heart health, with studies showing improved cholesterol and triglyceride levels in most cases.
Keto and Low HDL: What the Evidence Says
Research on keto and low HDL cholesterol shows mixed effects, with some studies indicating improvements in overall lipid profiles. Learn how to approach this safely.
Keto and Cardiovascular Disease: The Honest Picture
Examining the evidence on how a ketogenic diet may influence cardiovascular disease risk factors like cholesterol, blood pressure, and inflammation in UK adults.