Fasting Under 18: Why It’s Generally Not Recommended
Fasting under 18 isn’t usually recommended due to potential growth and development impacts. Learn why, and discover safer alternatives.
Benqu News & Blog WordPress Theme
Fasting Around the Menstrual Cycle
How intermittent fasting interacts with the menstrual cycle, including evidence on energy needs, hormone fluctuations, and practical adjustments for women on ketogenic diets.
Autophagy: The Cellular Cleanup of Ketosis and Fasting
Autophagy is the body’s cellular recycling process, activated by ketosis and fasting. Learn how this natural cleanup mechanism supports metabolic health and longevity.
Fasting for Women: Real Considerations
Exploring the evidence on fasting for women, including hormonal considerations, metabolic impacts, and practical adjustments for menstrual cycles and menopause. Based on clinical research.
Keto and Lent: A British Twist
How the ketogenic diet aligns with Lent traditions in the UK, including seasonal foods and fasting benefits. Includes UK supermarket tips and recipe ideas.
Fasting and Cognitive Performance on a Ketogenic Diet
How fasting and ketogenic diets may support cognitive performance through ketone metabolism, with evidence from metabolic studies and practical UK tips.
Keto and Ramadan: Practical Daily Routines
How to maintain ketosis during Ramadan with practical routines, UK supermarket tips for keto-friendly suhoor and iftar, and managing electrolytes while fasting. Contains NHS context.
How Fasting Affects Sleep on a Ketogenic Diet
Exploring how intermittent fasting impacts sleep quality during ketosis, with evidence on circadian rhythms, cortisol levels, and practical tips for UK keto-fasters.
Extended Fasting on Keto: A Cautious Guide
Exploring extended fasting alongside a ketogenic diet, with evidence on metabolic benefits and practical UK-focused guidance. Includes supermarket price examples and NHS context.
Keto and Faith-Based Fasting Traditions
How the ketogenic diet aligns with religious fasting periods like Ramadan, Lent, and Yom Kippur while maintaining metabolic benefits and energy levels.
Cardio in a Fasted State on Keto
Exploring the effects of fasted cardio on ketogenic diets, including metabolic advantages and practical UK considerations like seasonal timing and supermarket staples.
Lifting Weights in a Fasted State on Keto
Exploring whether lifting weights in a fasted state enhances ketogenic diet benefits for fat adaptation, performance and recovery, with evidence from sports nutrition research.