The Lean Mass Hyper-Responder Phenotype on Keto
The lean mass hyper-responder phenotype describes individuals with low body fat who show dramatic lipid changes on a ketogenic diet. Evidence suggests it may be benign.
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Why ApoB Is the Number That Matters Most
ApoB is the most accurate predictor of cardiovascular risk on a ketogenic diet. This article explains why it outperforms LDL cholesterol and how to measure it in the UK.
LDL Subfractions: Pattern A vs Pattern B Explained
Understanding LDL subfractions Pattern A and Pattern B helps assess cardiovascular risk on a ketogenic diet, with evidence on lipid changes from peer-reviewed studies.
The Cholesterol Question: What the Evidence Actually Shows
Examining the evidence on cholesterol and ketogenic diets, with clear explanations of LDL, HDL, and triglyceride responses to low-carb eating.
The Myth That Cholesterol in Eggs Is a Problem
The ketogenic diet often includes eggs, but concerns about their cholesterol content persist. Evidence shows dietary cholesterol has minimal impact on blood levels for most people.
Saturated Fat: What the Evidence Actually Shows
A look at the evidence on saturated fat, its role in a ketogenic diet, and how modern research challenges old assumptions about heart health and cholesterol.
The Myth That Keto Causes Heart Disease
Examining the evidence behind claims that a ketogenic diet harms heart health, with studies showing improved cholesterol and triglyceride levels in most cases.
Keto and Lean Mass Hyper-Responders: What the Research Shows
Exploring the phenomenon of lean mass hyper-responders on a ketogenic diet, including potential mechanisms and what current evidence suggests about this metabolic response.
Keto and the LDL Question: What the Evidence Shows
Exploring how a ketogenic diet affects LDL cholesterol, with evidence from clinical studies on cardiovascular risk factors and lipid profiles.
Keto and Low HDL: What the Evidence Says
Research on keto and low HDL cholesterol shows mixed effects, with some studies indicating improvements in overall lipid profiles. Learn how to approach this safely.
Keto and High Triglycerides: What the Research Shows
A ketogenic diet may help lower high triglycerides by reducing carbohydrate intake. Evidence suggests improvements in lipid profiles within weeks of starting keto.
Keto and Cardiovascular Disease: The Honest Picture
Examining the evidence on how a ketogenic diet may influence cardiovascular disease risk factors like cholesterol, blood pressure, and inflammation in UK adults.