The Myth That Cholesterol in Eggs Is a Problem
The ketogenic diet often includes eggs, but concerns about their cholesterol content persist. Evidence shows dietary cholesterol has minimal impact on blood levels for most people.
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Saturated Fat: What the Evidence Actually Shows
A look at the evidence on saturated fat, its role in a ketogenic diet, and how modern research challenges old assumptions about heart health and cholesterol.
The Myth That Keto Causes Heart Disease
Examining the evidence behind claims that a ketogenic diet harms heart health, with studies showing improved cholesterol and triglyceride levels in most cases.
Keto and Lean Mass Hyper-Responders: What the Research Shows
Exploring the phenomenon of lean mass hyper-responders on a ketogenic diet, including potential mechanisms and what current evidence suggests about this metabolic response.
Keto and the LDL Question: What the Evidence Shows
Exploring how a ketogenic diet affects LDL cholesterol, with evidence from clinical studies on cardiovascular risk factors and lipid profiles.
Keto and Low HDL: What the Evidence Says
Research on keto and low HDL cholesterol shows mixed effects, with some studies indicating improvements in overall lipid profiles. Learn how to approach this safely.
Keto and High Triglycerides: What the Research Shows
A ketogenic diet may help lower high triglycerides by reducing carbohydrate intake. Evidence suggests improvements in lipid profiles within weeks of starting keto.
Keto and Cardiovascular Disease: The Honest Picture
Examining the evidence on how a ketogenic diet may influence cardiovascular disease risk factors like cholesterol, blood pressure, and inflammation in UK adults.
Saturated Fat, Cholesterol and Testosterone on Keto
How saturated fat and cholesterol influence testosterone levels on a ketogenic diet, with evidence on lipid profiles and hormonal responses in men.
Does Keto Cause High Cholesterol: A Sober Look
Examining whether the ketogenic diet raises cholesterol levels, with evidence from clinical studies on LDL, HDL, and triglycerides in British adults.