Creatine and Cognitive Performance on a Ketogenic Diet
How creatine supplementation may support cognitive performance on a ketogenic diet, with evidence from clinical studies and practical UK recommendations.
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The Brain Glucose-Sparing Effect of Ketones
Ketones provide an alternative fuel for the brain, sparing glucose during ketosis. This mechanism may support cognitive function and metabolic health on a ketogenic diet.
How Ketones Affect Brain Energy Metabolism
Ketones provide an alternative fuel source for the brain when glucose is scarce. This article explains how ketones affect brain energy metabolism and cognitive function.