bhb - What Is Keto

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Exogenous Ketones: BHB Salts vs Esters Explained

Imran Hashmi
11 March 2026
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Comparing exogenous ketones BHB salts vs esters for ketogenic diets: absorption rates, costs at UK retailers, and when supplementation may support ketosis. No miracle claims.

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Keto Science

BHB as a Signalling Molecule, Not Just a Fuel

Imran Hashmi
23 January 2026
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Beta-hydroxybutyrate (BHB) acts as more than an energy source in ketosis. Emerging research shows BHB as a signalling molecule influencing gene expression and inflammation. Learn how this impacts the ketogenic diet.