Mood Swings in Perimenopause and the Ketogenic Diet
How a ketogenic diet may help stabilise mood swings during perimenopause by regulating hormones and blood sugar, with evidence from clinical studies.
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Sleep in Perimenopause and the Ketogenic Diet
How the ketogenic diet may support sleep quality during perimenopause by stabilising blood sugar and reducing night sweats. Includes practical UK-specific tips.
Perimenopause: The Symptoms Keto Tends to Improve
The ketogenic diet may support women through perimenopause by easing hot flashes, mood swings, and weight gain. Evidence suggests metabolic benefits during hormonal transition.
Composite Case Study: Keto Through Perimenopause
A composite case study examining how the ketogenic diet may support women navigating perimenopause, with real-world metabolic and weight management insights.
Keto in Your 40s: Perimenopause Begins
How a ketogenic diet may support women entering perimenopause, with evidence on hormonal balance, weight management, and metabolic health in your 40s.