Mood Swings in Perimenopause and the Ketogenic Diet
How a ketogenic diet may help stabilise mood swings during perimenopause by regulating hormones and blood sugar, with evidence from clinical studies.
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Keto and Depression: What the Research Suggests
Examining the potential links between a ketogenic diet and depression symptoms, with evidence from clinical studies on mood and metabolic health.
Keto and Depression: The Metabolic Psychiatry Movement
Exploring how the ketogenic diet may support mood regulation through metabolic pathways, with evidence from the emerging field of metabolic psychiatry.
Off-Scale Wins: Sleep, Energy and Mood on Keto
Beyond weight loss, the ketogenic diet delivers off-scale wins like improved sleep quality, steady energy levels and better mood regulation through metabolic adaptation.