Apple Cider Vinegar on Keto: Hype vs Evidence
Apple cider vinegar is often touted for keto diets, but what does the evidence say? We examine its effects on blood sugar, appetite, and ketosis without the hype.
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Creatine on Keto: The Most Studied Supplement on Earth
How creatine supplementation interacts with a ketogenic diet, backed by decades of research on muscle performance and cognitive function.
Selenium on Keto: Brazil Nuts and Beyond
Why selenium matters on a ketogenic diet, with Brazil nuts as a prime source. Includes UK pricing and alternatives to meet your daily needs without carbs.
The Vitamin D and Magnesium Connection on Keto
Understanding the vitamin D and magnesium connection is key for ketogenic diet success. These nutrients work together to support bone health, energy levels, and metabolic function.
The Myth That MCT Oil Speeds Fat Loss
MCT oil is often claimed to accelerate fat loss on a ketogenic diet, but the evidence doesn’t support this myth. Here’s what the research actually shows about MCTs and weight management.
The Best Fish Oil Brands Available in the UK
A guide to the best fish oil brands in the UK, including what to look for in a quality supplement and how it may support a ketogenic diet.
Omega-3 on Keto: Fish Oil, Krill or Algae
How omega-3 supplements like fish oil, krill and algae fit into a ketogenic diet, with evidence on absorption and UK cost comparisons.
MCT Oil Powder vs Liquid: Honest Comparison
An evidence-based comparison of MCT oil powder vs liquid for ketogenic diets, covering absorption, convenience, and cost at UK retailers like Tesco.
C8 vs C10 vs C12 MCT Oil: The Differences That Matter
Comparing C8, C10 and C12 MCT oils for ketogenic diets: metabolic differences, UK pricing at Tesco, and when each type matters most for energy and cognition.
MCT Oil: What It Does and What It Doesn’t
MCT oil is a popular ketogenic diet supplement that may support energy and ketosis, but it’s not a magic bullet. Learn what the evidence says about its real effects.