A Simple Daily Routine for Your First Month on Keto
Follow this straightforward daily routine to ease into the ketogenic diet during your first month, with practical UK-focused tips for meals, hydration and tracking progress.
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The Lazy Keto Plan: One Rule Only
The lazy keto plan simplifies the ketogenic diet to one rule: keep carbs under 20g per day. No tracking, no stress—just results. Ideal for UK beginners.
Strength Training for Keto Beginners Over 40
How strength training complements a ketogenic diet for beginners over 40, with evidence on preserving muscle mass and optimising fat loss. Includes UK gym cost comparisons.
The 30-Day Keto Starter Plan: A Step-by-Step Guide
The 30-day keto starter plan simplifies the ketogenic diet with meal prep strategies, UK shopping tips, and macro tracking. Transition smoothly into ketosis with evidence-backed guidance.