Insulin Sensitivity Improvements From Fasting
How fasting supports insulin sensitivity improvements through metabolic changes, with evidence from clinical studies on ketogenic diets and intermittent fasting.
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Why Calorie Counting Misses the Hormonal Picture
The ketogenic diet reveals why calorie counting alone fails for weight loss. Hormones like insulin dictate fat storage more than simple maths. Learn the metabolic science.
Black Coffee on a Fast: Yes or No
Whether black coffee breaks a fast depends on your goals. Plain coffee has minimal calories but may affect insulin sensitivity. Learn the evidence for keto fasting.
The Carbohydrate-Insulin Model vs the Energy Balance Model
Comparing the carbohydrate-insulin model and energy balance model for weight regulation, with evidence on how ketogenic diets may influence metabolic pathways differently.
Glucagon, Insulin and the Hormonal Switch in Ketosis
How glucagon and insulin regulate fat burning versus fat storage on a ketogenic diet, with evidence on the hormonal switch that enables ketone production.
The Hyperinsulinaemia Hypothesis in Plain English
Explaining the hyperinsulinaemia hypothesis clearly: how chronically high insulin drives weight gain and metabolic dysfunction, with evidence from ketogenic diet studies.
ADF Alternate Day Fasting and the Ketogenic Diet
Combining ADF alternate day fasting with a ketogenic diet may enhance fat adaptation and metabolic flexibility. Learn how these approaches work together for weight management.
How a Ketogenic Diet May Improve Insulin Resistance
Research suggests a ketogenic diet may help manage insulin resistance by reducing carbohydrate intake. This article examines the mechanisms and evidence behind this metabolic effect.
Keto and Type 1 Diabetes: A Cautious View
Exploring the potential benefits and risks of a ketogenic diet for people with type 1 diabetes, with evidence-based insights and practical considerations.