Why ApoB Is the Number That Matters Most
ApoB is the most accurate predictor of cardiovascular risk on a ketogenic diet. This article explains why it outperforms LDL cholesterol and how to measure it in the UK.
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The Inflammation Reduction You Can Feel
How the ketogenic diet may reduce inflammation markers in the body, with evidence from clinical studies on CRP and other inflammatory responses.
How Ketosis Affects Inflammatory Markers
Research suggests ketosis may lower inflammatory markers like CRP and IL-6. Learn how the ketogenic diet influences systemic inflammation in UK adults.
DEXA Scans, BIA and the Numbers Worth Tracking
Understanding DEXA scans and BIA measurements can help track body composition changes on a ketogenic diet. Learn which metrics matter most for weight loss and health.