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25 August 2026
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Fresh ketogenic salad with bacon, egg, feta, and tomatoes, perfect for healthy eating. Keto for Men

Keto and Fatty Liver in Men

  • Imran Hashmi
  • 29 July 2026
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How a ketogenic diet may support fatty liver health in men, with evidence on carbohydrate restriction and metabolic benefits. Includes UK-specific food options.

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Close-up of assorted nuts like almonds, pecans, cashews, and macadamia on wooden spoons. Keto Science

The Liver on a Ketogenic Diet: Friend or Foe

  • Imran Hashmi
  • 8 March 2026
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How the liver responds to a ketogenic diet, from fat metabolism to potential benefits for fatty liver disease. Includes UK-specific food examples.

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Close-up of assorted nuts like almonds, pecans, cashews, and macadamia on wooden spoons. Keto Health Conditions

Keto and Alcoholic Fatty Liver Disease: A Different Conversation

  • Imran Hashmi
  • 19 February 2026
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How a ketogenic diet may support liver health in alcoholic fatty liver disease, with evidence on metabolic shifts and practical UK-focused advice.

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Top-down view of vibrant vegan bowls filled with fresh vegetables, perfect for a healthy meal. Keto Health Conditions

Keto and Non-Alcoholic Fatty Liver Disease

  • Imran Hashmi
  • 12 February 2026
  • 0 Comments

How a ketogenic diet may support liver health in non-alcoholic fatty liver disease, with evidence on metabolic improvements and practical UK food choices.

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Top-down view of vibrant vegan bowls filled with fresh vegetables, perfect for a healthy meal.
Keto Weight Loss

Extended Fasting on Keto: A Cautious Guide

  • 25 August 2026
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Keto Meal Plans

A Keto Plan for the First-Time Cook

  • 24 August 2026
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Keto Science

Gut Microbiome Changes on a Ketogenic Diet

  • 24 August 2026

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Top-down view of vibrant vegan bowls filled with fresh vegetables, perfect for a healthy meal.
Keto Weight Loss 25 August 2026

Extended Fasting on Keto: A Cautious Guide

Top view of a breakfast plate with eggs, arugula, avocado, and spread.
Keto Meal Plans 24 August 2026

A Keto Plan for the First-Time Cook

From above of cutout cardboard illustration of person with different bacteria spreading in body on green background
Keto Science 24 August 2026

Gut Microbiome Changes on a Ketogenic Diet

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Keto Basics 23 August 2026

Keto Brain Fog: Causes and How to Clear It

What Is Keto is the UK’s trusted guide to the ketogenic diet. We provide evidence-based articles, meal plans, recipes and expert advice to help you succeed on your keto journey.

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Top-down view of vibrant vegan bowls filled with fresh vegetables, perfect for a healthy meal.
Keto Weight Loss 25 August 2026

Extended Fasting on Keto: A Cautious Guide

Top view of a breakfast plate with eggs, arugula, avocado, and spread.
Keto Meal Plans 24 August 2026

A Keto Plan for the First-Time Cook

From above of cutout cardboard illustration of person with different bacteria spreading in body on green background
Keto Science 24 August 2026

Gut Microbiome Changes on a Ketogenic Diet

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