fats - What Is Keto

Focused shot of cutting butter for meal preparation, essential cooking ingredient.

Keto Foods

The Best Cooking Fats for Keto: Butter, Ghee, Tallow, Lard

Imran Hashmi
10 March 2026
0 Comments

Discover the best cooking fats for a ketogenic diet, including butter, ghee, tallow and lard. These high-smoke point fats support keto macros and add flavour.

Close-up of assorted nuts on a marble surface, with natural lighting and texture.

Keto on a Budget

The 10 Cheapest Keto Fats in the UK

Imran Hashmi
27 February 2026
0 Comments

Discover the 10 cheapest keto fats in the UK, from supermarket staples to seasonal buys, with prices under £2.50 per 100g to keep your ketogenic diet affordable.