erythritol - What Is Keto

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Sugar Alcohols and Blood Glucose: Erythritol, Xylitol, Maltitol

Imran Hashmi
10 August 2026
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How sugar alcohols like erythritol, xylitol and maltitol affect blood glucose on a ketogenic diet, with evidence on insulin response and UK product examples.

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Keto Snacks & Treats

Sukrin Gold: The Best UK Keto Sugar Substitute

Imran Hashmi
29 March 2026
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Sukrin Gold is a popular erythritol-based sugar substitute for the ketogenic diet in the UK, offering caramel-like flavour without spiking blood sugar. Available at Tesco for £3.50 per 250g.