Randomised Controlled Trials in Nutrition: A Reader’s Guide
Understanding randomised controlled trials in nutrition science helps assess ketogenic diet claims. Learn how to interpret gold-standard evidence for weight loss and metabolic health.
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Keto and Bipolar Disorder: What New Trials Reveal
Emerging research on the ketogenic diet and bipolar disorder shows potential metabolic benefits. Learn how keto may support mood stability in new clinical trials.
What the Virta Health Trial Taught Us About Type 2 Diabetes
The Virta Health trial demonstrated how a ketogenic diet may support remission in people with type 2 diabetes, with 60% reversing their diagnosis after one year.