Saturated Fat: The 60-Year-Old Argument Revisited
Examining the latest science on saturated fat in a ketogenic diet, with evidence on cardiovascular risks and metabolic effects. Understand the debate with UK context.
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The Lean Mass Hyper-Responder Phenotype on Keto
The lean mass hyper-responder phenotype describes individuals with low body fat who show dramatic lipid changes on a ketogenic diet. Evidence suggests it may be benign.
Why ApoB Is the Number That Matters Most
ApoB is the most accurate predictor of cardiovascular risk on a ketogenic diet. This article explains why it outperforms LDL cholesterol and how to measure it in the UK.
Triglyceride-to-HDL Ratio as a Cardiovascular Marker
The triglyceride-to-HDL ratio is a key cardiovascular marker linked to insulin resistance. Lowering this ratio through a ketogenic diet may support heart health.
LDL Subfractions: Pattern A vs Pattern B Explained
Understanding LDL subfractions Pattern A and Pattern B helps assess cardiovascular risk on a ketogenic diet, with evidence on lipid changes from peer-reviewed studies.
The Myth That Keto Causes Heart Disease
Examining the evidence behind claims that a ketogenic diet harms heart health, with studies showing improved cholesterol and triglyceride levels in most cases.
Keto and the LDL Question: What the Evidence Shows
Exploring how a ketogenic diet affects LDL cholesterol, with evidence from clinical studies on cardiovascular risk factors and lipid profiles.
Keto and High Triglycerides: What the Research Shows
A ketogenic diet may help lower high triglycerides by reducing carbohydrate intake. Evidence suggests improvements in lipid profiles within weeks of starting keto.
Keto and High Blood Pressure: What the Evidence Shows
Research suggests a ketogenic diet may support healthy blood pressure levels by addressing insulin resistance and promoting weight loss. Learn the mechanisms and practical steps.
Keto and Cardiovascular Disease: The Honest Picture
Examining the evidence on how a ketogenic diet may influence cardiovascular disease risk factors like cholesterol, blood pressure, and inflammation in UK adults.