The 20g Carb Rule: Where It Came From and Why It Sticks
The 20g carb rule is a cornerstone of ketogenic diet plans. This article traces its origins in clinical research and explains why it remains practical for UK keto beginners.
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How Many Carbs You Can Really Eat on Keto
Understanding carb limits on the ketogenic diet: evidence suggests most people enter ketosis below 50g net carbs daily, with individual variations based on activity and metabolism.