Insulin Sensitivity Improvements From Fasting
How fasting supports insulin sensitivity improvements through metabolic changes, with evidence from clinical studies on ketogenic diets and intermittent fasting.
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Migraine Relief on Keto: Common Reports
Many people report fewer migraines on a ketogenic diet, possibly due to stabilised blood sugar and reduced inflammation. Learn how keto may support migraine relief.
Composite Case Study: Keto for a Type 2 Diabetic in Remission
A composite case study showing how the ketogenic diet may support type 2 diabetes remission, with real-world metabolic markers and practical UK insights.
Why Fasting Insulin Beats HbA1c for Early Warning
Fasting insulin tests reveal metabolic dysfunction years before HbA1c rises. Learn why this matters for early intervention on a ketogenic diet.
Insulin Resistance: The Real Driver of Modern Disease
Insulin resistance underpins many chronic conditions, from type 2 diabetes to fatty liver disease. The ketogenic diet may support metabolic health by improving insulin sensitivity.
How a Ketogenic Diet May Improve Insulin Resistance
Research suggests a ketogenic diet may help manage insulin resistance by reducing carbohydrate intake. This article examines the mechanisms and evidence behind this metabolic effect.
Keto and Type 1 Diabetes: A Cautious View
Exploring the potential benefits and risks of a ketogenic diet for people with type 1 diabetes, with evidence-based insights and practical considerations.
Anonymised Case Study: Reversing Prediabetes on Keto
A UK man reversed prediabetes markers in 6 months using a ketogenic diet. His anonymised case study shows how low-carb eating may support metabolic health.
Keto and Prediabetes: How Reversal Mechanisms Work
Understanding keto and prediabetes reversal mechanisms: how a ketogenic diet improves insulin sensitivity and blood sugar control through metabolic shifts.