Imran Hashmi

Classic vintage weighing scale with a small heap of white powder placed indoors on a wooden surface.

Keto Weight Loss

The Set Point Theory of Body Weight, Reconsidered

Examining the set point theory of body weight through the lens of ketogenic diet research, with evidence on metabolic flexibility...

BY Imran Hashmi
16 September 2026
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Top view of a breakfast plate with eggs, arugula, avocado, and spread.

Keto Meal Plans

The 2000-Calorie Keto Plan for Men

A 2000-calorie keto plan for men balances protein, fat, and minimal carbs to support energy and weight goals without hunger....

BY Imran Hashmi
15 September 2026
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Keto Basics

The Difference Between Hunger and Habit on Keto

Are you truly hungry, or just eating out of habit? Understand the difference between hunger and habit on keto for...

BY Imran Hashmi
15 September 2026
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Close-up of stained plant cells in onion root under microscope.

Keto Science

Autophagy: The Cellular Cleanup of Ketosis and Fasting

Autophagy is the body's cellular recycling process, activated by ketosis and fasting. Learn how this natural cleanup mechanism supports metabolic...

BY Imran Hashmi
15 September 2026
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A close-up image showcasing a variety of mixed nuts including almonds, pecans, and macadamias.

Keto Snacks & Treats

Keto Protein Balls for the Gym Bag

Keto protein balls for the gym bag provide a low-carb, high-fat snack to support energy levels between workouts. Easy to...

BY Imran Hashmi
14 September 2026
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Sizzling bacon and sunny side up eggs in a frying pan, perfect for breakfast lovers.

Keto Lifestyle

Keto and the idea of cheat days

Exploring whether cheat days align with ketogenic diet principles, with evidence on metabolic impacts and practical UK-specific strategies for flexibility.

BY Imran Hashmi
14 September 2026
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Keto on a Budget

Keto for Students on a £15 Weekly Food Budget

How UK students can follow a ketogenic diet on £15 weekly, with affordable meal plans, Lidl/Aldi shopping lists, and strategies...

BY Imran Hashmi
13 September 2026
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Keto Eating Out

Eating Keto in a Hotel

How to maintain a ketogenic diet while staying in a hotel, with practical tips for breakfast buffets, room service, and...

BY Imran Hashmi
13 September 2026
0 Comments

Top-down view of vibrant vegan bowls filled with fresh vegetables, perfect for a healthy meal.

Keto Health Conditions

Keto and Prostate Cancer: A Mechanistic View

Examining the potential mechanisms linking a ketogenic diet to prostate cancer outcomes, with evidence on metabolic pathways and clinical considerations.